Unlock Your Full Hockey Potential — On and Off the Ice
Welcome to Bionic Hockey
Whether you're chasing your first goal or preparing for your next big season, our personalized hockey training is designed to elevate every aspect of your game.
Led by a dedicated and experienced trainer, we offer high-performance programs tailored to all ages and skill levels — from youth players to elite athletes.
From private coaching to small group sessions, we help players build a strong foundation, stay motivated, and stay ahead of the competition — one stride at a time.
Bionic Hockey Services
On Ice Team Practices/Skill Sessions
- Systems Implementation & Reinforcement
Team drills for breakouts, forechecks, power plays, and penalty kills with clear communication strategies. - Team Skating and Flow Drills
Improve team cohesion through high-tempo passing, transition drills, and conditioning circuits. - Small Area Games (SAGs)
Compete in confined spaces to sharpen reaction time, communication, and competitiveness. - Scrimmage Coaching & Correction
Real-time feedback during controlled scrimmages to develop situational team play. - Special Teams Training
Focused sessions for PP/PK units to refine execution, timing, and positioning.
On Ice Semi-Private or Private Sessions
- Power Skating Sessions
Explosive starts, lateral movement, agility drills, and balance work to enhance game speed.
Focus on stride efficiency, edge control, crossovers, pivots, and acceleration tailored to player position and level. - Stickhandling & Puck Control
Improve hand speed, control in tight spaces, deception, and game-scenario puck protection. - Shooting Mechanics & Accuracy
Refine shot types (wrist, snap, slap, backhand), release speed, and targeting under pressure. - Position-Specific Skills
Training tailored to forwards, defensemen, or goalies — including breakout support, gap control, or crease movement. - Situational Awareness & Hockey IQ
On-ice decision-making drills like odd-man rushes, defensive zone reads, and offensive creativity.
Off Ice/Dry-land Private & Semi-Privates
- Strength & Conditioning Programs
Personalized regimens to improve core strength, explosiveness, and endurance. - Mobility, Stability & Flexibility Training
Injury prevention and enhanced performance through joint health and range of motion work. - Speed & Agility Training
Off-ice sprint mechanics, ladder drills, and reaction work to transfer speed onto the ice. - Shooting & Stick Handling Development
Shooting Pad/Road specific training to develop shot power, accuracy and release.
Drills and guidance on how to improve stick handling speed and efficiency. - Nutrition & Recovery Guidance
Guidance on nutrition, hydration, and post-game/post-workout recovery routines. - Mental Performance Coaching
Tools to manage pressure, build confidence, and develop visualization and focus habits.
Off Ice/Dry-land Team Sessions
- Team Dryland Training Programs
Group workouts designed to build athleticism, team cohesion, and competitive drive. - Injury Prevention Protocols
Implement warm-up/cool-down routines and sport-specific movement prep for the whole team. - Performance Tracking & Analytics
Monitor key fitness or skill metrics across the team for progress and goal setting.